BOOKMARK THIS PAGE | SUBSCRIBE AND SAVE TODAY

Body stuff

Blog it on My Windows Live Space

Fifteen celebrity health and fitness tips

Wednesday, August 15, 2007

It's not just personal trainers and make-up artists who make these celebs look awesome - these guys have a few health and fitness tricks of their own!

Sharni Vinson eats healthy snacks "I snack on fruit and nuts throughout the day, so I'm not tempted to eat junk food. I love exercising outdoors, like down at the beach, especially in the morning. Then I'm happy for the rest of the day, because I've done something good for my body."

Hilary Duff works out - and feels good about it: "I work out hard and, when I'm finished, I feel good about myself - strong, self-confident and fit."

Vanessa Minnillo exercises self-control: "I'm learning to watch portions. Just because a meal is in front of me, doesn't mean I have to eat it all."

Evangeline Lilly does things in moderation: "I eat well and exercise, and I'm not depriving myself any more. I look better now."

Rachel Bilson listens to her body: "I hate it when people say, 'I don't work out, and I eat whatever I want.' I'm not that person. I eat what I want, but if I start to see a problem, I'll do something about it ... I'll eat healthy for a few weeks."

Cameron Diaz sticks with what works: "My body functions best when I eat consistently. I pretty much eat the same thing every day, for weeks at a time. I can go surfing for four hours and not get hungry, and have the energy I need."

Mischa Barton walks her dog every day: "I'm just active and healthy. I have a little hike that I do every day 'round the house with my dog, which keeps me fit, but it's rare that I get in the mood to go and deliberately exercise - it has to be for a reason."

Mandy Moore hits the sack at a reasonable hour: "I'm an early bird, so lights out for me is 10pm or 10.30pm - if I have it my way. When you feel better about yourself and your body, you walk with a little more confidence and life is good."

Beyoncé gets her groove on: "I dance and run hills."

Christina Milian makes an effort to enjoy exercise: "I like working out. It's something fun for me; like shopping. It's really weird to say that, but I do enjoy it!"

Pippa Black gets her friends onboard: "I get involved in team sports or plan exercise with friends, so it's social and more fun!"

Erin McNaught hits the stairs: "I run up and down the steps at Coogee [in Sydney], four or five times a day, five days a week - there's about 200 steps there. I also do a set of dips, push-ups and crunches, as well."

Jessica Alba lunges all the way to tone town: "Every day, I do 10 minutes on the treadmill, 50 lunges and crunches, and 10 minutes of running."

Amy Smart takes time to breathe: "I take deep, deep breaths. Also, expressing myself by saying what I'm feeling helps me relieve tension."

Rihanna dances and drinks lots of water: "I do the treadmill when I can fit it in, and I try to eat healthy. I also have rehearsals a lot, so I'm dancing all the time. I think it's really important to drink lots of water."

Tell us your thoughts and leave a comment.

Blog it on My Windows Live Space
User comments
hey, dolly roxs!!!!!!!!!!!!!!!!!!!!!!! xoxoxo
great page. although... knowing there actual routines would be good. xx
How do i get my thighs thinner n toned like sharni's for summer ????
omg i have the 2nd comment YAYAYAYAY~!!!
hey, yeah sik page.... catchya xoxox?
jennyg loves home and away 4 eva brooke stormie jenny bffl
Awesome, hehe, luff Sharni too!! buhbye chickiess .x
hey guys wats up well i think that dis page is great and i love Sharni Vinson she rock and is so pretty lol byeby
1st comment yay!!!!!!!!!!!!



DOLLY Doctor archive

Body Image  |  Breasts  |  Periods  |  Self Esteem  |  General Health  |  Vaginal Health  |  Sex  |  Guys


More stuff

  • Eat your way to good health
  • Mole patrol
  • Varicose veins
  • I'm constantly teased and bullied for my acne
  • My stretch marks are embarrassing
  • One week fitness planner
  • Food for thought
  • How do you feel about your body?
  • VOTE
    advertisement
    Loading Web Messenger

    FACEBOOK

    Face-off

    Alice Cullen
    Bella Swan
    With the upcoming release of The Hunger Games, we divvied out our favourite book character turned movie stars. Who is your fave?
    NEWSLETTERSign-up to our newsletter for the latest news from DOLLY every week.
    March 2011THE COOL LIST!
    You need the latest version of Flash Player.
    Enjoy the most vivid content on the web
    Watch video without extra features
    Interact with applications on your favourite sites
    Upgrade now

    Dolly
    NEWSLETTER
    Sign up to our newsletter for the latest new from Dolly every week.